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7 things you shouldn’t do after eating If you want to live longer

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As we all know, good food is very important for a healthy lifestyle, but there are certain things you should avoid immediately after eating to avoid stomach upset, discomfort, and nutrient absorption.

Long life is a function of what we consume. Therefore, in order for us to live longer on Earth, we need to monitor what we eat, as well as what we do immediately after eating. Many people may eat healthy food, but how they eat it and what they do after eating it plays an important role in a person’s overall well-being.

Did you know that some of the things we do after eating can have serious consequences for our health? As much as we love to indulge in a pleasant sleep after a meal, it is actually a very bad habit.

Here are 7 things to avoid after eating to extend your life:

Do not drink cold water

A lot of people are to blame for this. Water is necessary for proper digestion, but drinking chilled water immediately after a meal causes food to clump, thereby impeding the process of digestion. If digestion was like fire, then cold water is like a fire extinguisher.

Sleeping

I know that eating can be tedious and that you deserve to rest after picking up that huge plate of food, but resist the temptation for at least a few hours.
When you go to bed or take a NAP immediately after eating, you often experience discomfort, gas pains, and poor sleep. Research shows that people who go to bed a few hours after eating are less likely to have a stroke or heart attack. Going to bed after eating, you strongly burn your stomach, which leads to discomfort and sleep disorders.

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Smoke Cigarettes

If you continue to smoke immediately after eating, nicotine binds to excess oxygen, which is necessary for digestion, allowing your body to absorb more carcinogens than usual.

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No matter how satisfying a good smoke is after an even better meal, it may seem that your body needs to digest properly after eating. Unfortunately, this is a very popular habit among smokers. Studies have shown that the harm from Smoking one cigarette after a meal is the same as from Smoking 10 cigarettes at once.

Taking a Shower

When you take a shower, the blood rushes to your hands and feet, which means that there is less blood flow in the stomach, which leads to the body’s inability to digest the necessary ingredients. If you take a bath after eating, the blood flows back to your arms, legs, and body. In this way, the amount of blood will decrease around the stomach area, thereby weakening the digestive system and causing slow digestion. Therefore, either take a shower before eating, or wait at least 1-2 hours until the food you eat is digested.

Eating fruit after a Meal

Fruit is best consumed on an empty stomach, and not after a large meal. The stomach has problems digesting fruit, which means you won’t get the necessary nutrients! When you eat the fruit after a meal, it will get stuck with the food, and will not travel in time to the intestines and spoil as a result, thus spoiling the food that was taken along with them.

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Drink tea or coffee.

This is one of the foods or drinks that should be taken before a meal, like fruit, because tea or coffee immediately after a meal, you prevent your body from absorbing iron from food.

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If you drink tea immediately after a meal, you prevent your body from absorbing iron from food. Iron absorption is reduced by 87% and can lead to anemia, pale skin, cold hands and feet, dizziness and loss of appetite.
Loosening the belt after eating.

The fact is that it is not only harmful to your intestines or stomach. This is a sign that you have eaten much more than was necessary, very poorly.

Despite the lack of scientific evidence, it is believed that loosening the waist belt immediately after eating can cause the intestines to become entangled and blocked, making it difficult to digest. To prevent this, remember to loosen your belt before each meal.

Global Gist Nigeria

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